Simple Health Tips To Improve Your Lifestyle & Age Gracefully

Simple Health Tips To Improve Your Lifestyle & Age Gracefully

The Link Between Your Dental Health And Overall Health


Taking good care of your oral health is not just about maintaining a pleasant breath and a nice smile. Research has showed that there is a connection between oral health and the overall health. Although the link is still not clear in many cases, as the researcher are yet to conclude if the connection is correlative or causal, the condition of your mouth is certainly tied to your physical health. `

In some cases, oral problems can be symptoms of underlying diseases like diabetes. Research has found a number of links between gum disease and premature birth, heart disease, and knee arthritis. Gum disease can also complicate an existing health issue, and also makes for an unsightly smile. Read on to find out how your oral health impacts your overall health.

1. Cardiovascular Health

Several studies have shown that gum inflammation raises the risk of developing heart disease and stroke. The reason for this is thought to be because gum disease increases the susceptibility of the body to inflammation, which is known to cause cardiovascular disease.

Research also links oral inflammatory disease to an elevated risk for heart disease. People suffering from periodontal disease are at a significantly larger risk for cardiovascular disease, and are twice as likely to get a fatal heart attack compared to healthy people without the disease.

The cause of the link is still not clear. Some researchers suggest that the buildup of bacteria in the mouth could penetrate the bloodstream, and cause an accumulation of plague in the arteries. Others suggest that periodontal disease contributes to inflammation within the body, which is by itself a cardiovascular disease risk factor.

For some heart conditions the link between oral health and heart disease is more prominent. For example, endocarditis, a condition involving the inflammation of the lining of a heart valve, is actually caused by a bacterial infection (including oral bacteria).

2. Diabetes

Gum disease is one of the complications of diabetes. Diabetes can potentially change blood vessels in such a way that blood flow is impaired, leading to weak gums that are more vulnerable to infection. Diabetes also increases the levels of blood sugar, which when not properly managed, can encourage bacterial growth in the mouth due to the high glucose levels.

In a study conducted in 2011, dentists could identify people suffering from diabetes 73% of the time, relying only on the count of missing teeth, and examining the abnormal openings between the gums and teeth. The accuracy increased to 92% if the dentists took into account the results from blood tests. The study concluded that over 7 million people with diabetes are unaware they have it, and dentists can play a significant role in identifying people with the disease.

3. Respiratory Illness

Bacteria commonly found in the mouth can find their way into the lungs in case the person breathes tooth plaque in. this might lead to pneumonia and other respiratory diseases. In general, the risk for this occurring is highest among people who already have underlying conditions that comprise the immune system. When bacteria get into the airways, they can also worsen chronic lung conditions like emphysema.

4. Knee Arthritis

According to a study conducted in 2012, oral bacteria can contribute to some cases of rheumatoid arthritis and osteoarthritis. The researchers tested a fluid found in joints called the synovial fluid in 36 people suffering from knee arthritis. In 5 of the patients, gum bacteria were found in their synovial fluid. In two of these, the bacterial found the fluid was genetically matched mouth bacteria.

The study concluded that when mouth bacteria find their way to the joints, they can exacerbate arthritis, however, since the study was quite small, more researched is necessary to prove that bacteria of the mouth can actually cause or exacerbate arthritis.

5. Pregnancy and Birth

Periodontitis has been linked to low birth weight and premature birth. Although these studies can’t prove that gum infections can lead to preterm birth, a growing number of researchers speculate that an immune response to such kind of infections could trigger preterm birth.

How to Protect your Oral Health

To keep your teeth and gums healthy, you need to practice good oral hygiene on a daily basis. This includes:

• Flossing your teeth daily.

• Brushing at least twice a day

• Scheduling regular dental cleanings and checkups.

• Eating healthy foods

• Avoiding the use of tobacco.

• Replacing your toothbrush every 3-4 months

Always contact your local dentists clinic as soon as you have an oral health problem. As we’ve discussed above, taking good care of your oral health is an investment to your overall wellness.

Our Top 9 Tips For Removing Facial Wrinkles Safely

Aging is an inevitable part of life. However, while fine lines and wrinkles are a normal part of the aging process, they tend to make the skin appear tired and this can be of significant cosmetic concern, particularly for women. Fortunately, it is possible to minimise the effects of aging and make the signs less visible.

Premature wrinkling can be prevented by taking proper care of the skin and avoiding the sun, but wrinkles cause by aging and genetics are unavoidable. Mild cases of wrinkles often respond to treatment with prescription or over-the-counter medications and creams while deep wrinkles might require more intensive and invasive removal methods.

1. Using Natural Moisturizers

It is important to moisturize skin every morning and night to ensure that skin stays hydrated and reduce the appearance of wrinkles and fine lines. Skin that’s properly hydrated tends to be plumper, which is why it is able to mask the wrinkles and make skin have a more youthful appearance. Natural moisturizers such as jojoba oil, coconut oil, olive oil, sunflower oil, and argan oil are great for hydrating the skin.

2. Over-The-Counter Creams

You can try using over-the-counter wrinkle creams that contain copper peptides, hydroxyl acids, kinetin, or retinol. Over-the-counter wrinkle creams contain ingredients that work by stimulating collagen production or removing facial skin’s surface layer. It is believed that using over-the-counter wrinkle creams can have a slight improvement in wrinkles and crow’s feet when used every day for several weeks.

3. Prescription Medication and Creams

Prescription wrinkle medication such as tazarotene or tretinoin can help get rid of wrinkles that don’t respond to over-the-counter creams. The prescription wrinkle creams that contain vitamin A derivatives tend to cause irritation, redness, itchiness, redness, and burning and increase the skin’s sensitivity to the sun. It is due to this reason why it is important to use as low a dose as is effective and wear sunscreen always when using the medications.

4. Using Chemical-Free Sunscreen

It is important to wear chemical-free sunscreen regularly if you want to get rid of wrinkles. The exposure to the sun contributes to aging and wrinkles significantly. Protecting the skin from harmful UV rays from the sun helps prevent the formation of new wrinkles. It also allows wrinkle creams to work more effectively and even helps reduce the appearance of existing wrinkles, aging spots, and sagging skin.

5. Take More Gelatin

Wrinkles usually appear on the skin due to the skin’s dwindling supply of collagen. Fortunately, this is something you can address by including more gelatin in your diet. Gelatin comes from cooked collagen in bone broths. When preparing the bone broth, you should strive as much as possible to use pasture-raised animals. You can also use gelatin supplements to boost the collagen content in your skin.

6. Stop Smoking

Smoking tends to speed up the aging process since it strips off the essential antioxidants that are critical to the health of your skin. Besides reducing the appearance of wrinkles on your skin, you can enjoy numerous other benefits by quitting smoking such as avoiding respiratory illnesses as well as cardiovascular illnesses.

7. Injectable Fillers

If you want to smooth out wrinkles and improve the appearance of your skin, you can try using injectable fillers, such as hyaluronic acid, fat, or collagen – see your local licenced expert for this. The filler injections may cause temporary side effects and should ideally be repeated every few months.

8. Skin Resurfacing

You can undergo skin resurfacing to remove the skin’s surface layer and get rid of wrinkles and fine lines. Procedures such as microdermabrasion, dermabrasion, chemical peels, and laser therapy help improve the appearance of skin by removing the damaged skin to allow the smoother and younger looking skin to grow in its place.

9. Surgery

Surgery should always be the last resort when it comes to getting rid of wrinkles. You can undergo a face-lift, which improves the appearance of skin by removing excess skin and fat as well as tightening the underlying muscles and connective tissues in the face. Depending on the location of the wrinkles, a face-lift can remove wrinkles for as many as 10 years.

The Bottom Line

It is always important to remember that there’s no single perfect way to safely get rid of wrinkles. However, you can safely use all 9 approaches to reduce the appearance of your wrinkles while improving your skin texture and tone at the same time. If you are consistent enough, it is possible to reduce the signs of visible aging within a very short time.

Simple Tips To Improve Your Health As You Grow Older

Are you worried of poor health as you age? Well, you need to try out these simple tips to help you improve your health as you age.

• Fruits And Vegetables

The first step is changing your diet to increase your fruits and vegetables. They are very nutritional since they contain the best minerals and vitamins as well as antioxidants that keep away diseases. You can prevent the risk of getting diseases such as cardiovascular issues, diabetes, obesity or cancer.

• Less Red Meat

Consumption of a lot of red meat has been linked to increased risk in getting heart diseases because of cholesterol and saturated fat. Eating less red meat every day can prevent these risks considerably. Alternatively, you can consume other sources of protein such as poultry or fish and improve your health as you age.

• Fiber

You need to eat more fiber if you want to improve your health. Otherwise, you’re increasing your risk of getting high blood pressure, cholesterol and blood sugar. Therefore, you have a high likelihood of getting obesity, stroke, diabetes, heart disease and many more illnesses. Your diet should contain more fiber sourced from vegetables, legumes or whole grains.

• Omega 3s

These essential fatty acids are renowned for improving your heart function. They also reduce inflammation and the risks associated with numerous chronic illnesses such as Alzheimer’s, arthritis, cancer and many more. Seafood is one of the best sources of omega 3s so you should include fish in your diet for the best outcome.

• Probiotics

These are useful bacteria that have been linked to improving your health as you age. Probiotics are responsible for regulating your immune system, promoting weight loss, reducing your BMI and improving your digestive health. They also reduce inflammation and provide relief for many skin conditions such as acne and reduce blood pressure.

• Proper Hydration

If you want to remain healthy as you age, you need to drink more water. It’s useful for flushing out toxins, improving your metabolism and boosting your cell functions. Water supports every system in your body and also promotes weight loss. For proper hydration, you should be taking at least 8 glasses of water every day.

• Less Alcohol

When you take alcoholic drinks, you’re often impaired and will take unhealthy food with a lot of calories. On the other hand, alcohol increases the risk of skin inflammatory conditions such as rosacea. It’s also been linked to increasing the risk of cancer. Therefore, if you’re constantly taking alcohol, you need to reduce your intake considerably to improve your health.

• Don’t Skip Breakfast

You might be too busy rushing to work that you forget to eat breakfast. Well, your breakfast might be much more important than you know so don’t skip it. Did you know irregular eating patterns have a negative impact on your body? For instance, you’re likely going to develop a wide waistline, gain more weight and increase your body mass index. Therefore, you should eat your breakfast and maintain a proper balanced meal for the whole day to improve your health.

• Exercising

Many people are too busy to exercise in their local gym or home gym. Well, if you’re skipping out on exercises, you’re missing out on the benefits. For instance, with exercising, you can reduce your blood pressure, improve insulin sensitivity, reduce inflammation and manage your weight. Also, exercising can prevent depression and anxiety. It also regulates bone mass, reduces the risk of falling and improves your mental faculties, especially for older individuals.

• Keep Fit

With there being too many fast foods, it’s hard to keep fit or lose weight. It’s easier to get pizza or any other fast food delivered to your home than preparing your own healthy food in your home. On the other hand, if you have a tough schedule, it’s hard to get enough time to exercise. Well, if you’re skipping out on healthy food or exercise, you’re missing out on the benefits of staying healthy as you grow older. Therefore, you should take time to keep fit. Try any simple exercises in your home such as jogging, yoga or dance exercises to remain fit. Also, you should subscribe to your local gym to keep fit and force yourself to go there every day to keep your body in check.

Sometimes it takes only small changes in habits to result in big changes:

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